Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday 4142014

Strength

Every 90secs for 9mins.

Power Clean
Hang Clean
2 Jerks

Team of 3

“N’Sync”

50 Deads(135/95)

50 Push Press
*3rd Partner must hold the top of the dip. All movements will be performed synchronized.

10min AMRAP

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