Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday 3414

Strength

Box Squats

7×3

75-80%

Metcon

Ascending Ladder

Squat Cleans(135/85)
Box Jumps(30,24)

1,1 3,3 6,6 9,9 12,12

For Time

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