Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday 32514

"Pam's Heavy Wishing"

Front Squat 1RPM

*8mins to find 1 rep max.

Metcon

10 Front Squats (60% of 1rpm)

14 DB or KB Snatch(40/30)(55/35)

40 Dubs

4 RFT

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