Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday

SWOD (Strength/Skill)

Snatch (3 sec hold at hang position)
7×2

Metcon

12min AMRAP

5-Power Snatches(135/95)
5-Double Lateral Hop Over Burpees

*Every 3mins Suicide Sprint

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe