Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday 2414

Skill WOD

Not for Time

3-Bar Muscle Ups

8-Good Mornings(75/45)

50-Singles

3 Rounds

Metcon

For Time

400m Run

20-Front Rack Lunges(135/95)
50-Dubs
40-Ring Dips
30-SDLHP(55/35)
20-Front Rack Lunges

200m Run

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