Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday 232015

Strength

Front Rack Hold (AHAP)

8 setsx10sec hold

Conditioning

Even-7 Thrusters(135/85)

Odd-15 Dubs, 6 Single Leg Box Jumps(3/3)

EMOMx14mins

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