Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday 2172015

"Annikkas Birthday Jam"

Power Snatches(205/125)

Muscle Ups

5min AMRAP
Rest 2mins
5min AMRAP

Front Squats(205/125)

Burpee Over The Bar

Both AMRAP’s climbing ladder 1,1 2,2 3,3…

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