Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday

SWOD (Strength)

Front Squats
6×4
Performed at %70 of 1RPM

Metcon

10 Rds(5/5)

30secs on/30 secs off

Burp ups
Power Cleans(135/95)

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe