Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday 1292014

Strength

Front Squats

3 reps every 2mins for 12mins.

Metcon

Every 3mins for 15mins.

20 Dubs
8 Plate Burpee OH Step Over
10 SumoDeadlift(185/115)

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