Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday 1272015

Strength

Seated Sumo Deadlift

7×4

Metcon

40secs on/20secs off for 12mins.

5 KB Front Rack Squat

10 Box Jump Overs(24/20)

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe