Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday 12302014

Strength

Press Complex

Push Pressx2
Push Jerkx2

EMOMx10mins

Metcon

1 Power Clean
2 Front Squats
10 Dubs

Ladder Style

Clean reps…1,2,3,4
Front Squat…2,4,6,8
Dubs…10,15,20,25,30

12mins of Work.

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