Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday 12152014

Strength

Every 2mins for 16mins.

Back Squat @80%x3reps.

Metcon

21-15-9

Hang Cleans(115/75)

Wall Balls(20/14)

*Every Rd ends with 40 Dubs.

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