Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday 11182014

Skillful WOD

Barbell Roll Outs
45 Reps

6min Cap

3 RNFT

9 Strict Ring Dips
6 Weighted C2B Pull Ups

Metcon

7 Push Presses(155/105)
10 Box Jumps(30/24)

12min AMRAP
*Every 3 mins, 10 T2B.

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