Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday 01202015

Strength

Strength

Back Rack Holds
5 sets x20secs

Metcon

10 Split Snatch Lunges(KB or DB)
20 Dubs

5RFT

Immediately into:

9 G2O(55/35)
15 Weighted Sit Ups

3 RFT

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe