Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday WOD 7.6.17

Metcon

Strength
Every 2m for 12m:
5 Chest to Bar Pull Ups
3 T-n-G Squat Snatches

Metcon
9m AMRAP
3 Power Snatches
6 Push-Ups
9 Air Squats

Rest 2m

2m AMRAP
Weighted BFSU

Ripped and Lean: (95/65)
Master of All: (115/ 75)
Strength: (155/105)

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