Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday WOD 7.13.17

Metcon

Strength:
7m EMOM:
1 Back Squat (Heavy)

Metcon:
16m AMRAP:
15/12 Cal Row
25 Deadlifts
50 Double Unders

Ripped and Lean: (115/75)
Master of All: (155/105)
Strength: (185/135)

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