Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday WOD 6.8.17

WOD

Core:
12m EMOM
30 Sec L-Sit
30 Sec High Side Plank (L)
30 sec High Side Plank (R)
30 Sec Handstand Hold

3 Rounds:

400m Run
15 Front Squats
21 HSPU

Ripped and Lean: (115, 75)
Master of All: (155, 105)
Strength: (185, 135)

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