Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday WOD 6.15.17

Metcon

Strength

10m EMOM
5 Strict Pull Ups 
10 Weighted Push Ups

Metcon

For Time:
800m Run
30 Deadlifts
30 Burpees Over The Bar
800m Run

Ripped and Lean: 165/115
Master of All: 225/155
Strength: 275/185

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