Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday WOD 6.1.2017

Metcon

CORE:
8minTabata
-Hollow Hold
-Side Plank
-Side Plank
-Rest

For Time:
100′ ft Sled Push
100 Double Unders
50 Wall Balls
25 HSPU
25 Deadlifts
50′ ft HS Walk
100 Double Unders
100′ ft Sled Push

Ripped and Lean: (16, 10) (165, 115)
Master of All: (20, 14) (245, 165)
Strength: (30, 20) (275, 190)

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