Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday WOD 12.7.17

WOD

Teams of 2
400m run
50 Power Snatch
400m run
100 Wall Balls
400m run
150 Air Squats

Buy Out:
Accumulate 400m
HEAVY Sled Push(with partner)

*Runs performed together, all reps split*

Ripped & Lean: 75/55, 14/10
Master of All: 95/65, 20/14
Strength: 135/105, 30/20

close

Join our mailing list

close

Subscribe