Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday WOD 10.12.17

METCON

7m amrap
15/12 calorie row
5 ohs

Rest 2m

7m amrap
14 Step ups
5 Hang cleans

rest 2m

7m amrap
15 burpees
5 clean and jerks

Ripped & Lean: 95/65
Master of All: 135/95
Strength: 155/105

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