Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday WOD 1.4.18

WOD

STRENGTH
EMOM x 12
Min 1- 15/12 Row Cals
Min 2- 12/10 Ski Cals
Min 3- 9/7 Bike Cals
Min 4- Rest

METCON
15 Minute AMRAP:
10 Wall Balls
15 V-Ups
20 Double KB R. Swings
15/15 Russian Twists
10 KB Thrusters

Ripped & Lean:
10/6 kg
Master of All:
16/10 kg
Strength:
20/16 kg

Accessory Work:
3×10/10
Empty BB Step-Ups

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