Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday WOD 1.11.18

WOD

Chipper FT:

50 Russian KBS
400m Run
30 Wall Balls
20 Toes-to-Bar
10 Tire Flips
20 Burpees
30 Ball Slams
400m Run
50 Russian KBS

Ripped & Lean:
20/10 Kg
Master of All:
24/16 Kg
Strength:
32/24 Kg

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