Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday 7312014

Strength/Skill

Bent Over Row(Pendlay Style)
5×5

Rope Climbs
2×3

Metcon Ladder

Deadlifts (225/135)
Reps for Ladder-14,12,10,8,6

Dubs
Reps for Ladder-40,30,20,10

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