Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday 7172014

Strength

Jerk Complex

2 Push Presses/2 Split Jerks

9×1 (1 rep is 2/2)

Metcon

1min on/30 secs off

Push Press(95/65)
Reverse Lunges
Dubs
Hollow Rocks

3 Rds

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe