Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday 7102014

Gymnastics/Strength

3 RNFT

15 Weighted Hollow Rocks
4 KB Arm Bars(2/2)
10 Hip Bridges

Metcon

16 Single Arm KB Swings(55/35)
100m Weighted Run
10 Ball Slams

*Every 2mins, 6 Clapping Push Ups.

16min AMRAP

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