Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday 6252014

Metcon

3min AMRAP
7 Plyo Push Ups
16 Lateral Jumps

3min AMRAP
7 Ring Rows
7 Barbell Roll Outs

3min AMRAP
15m/15m Lateral Sprints
20 Dubs

2 Rds/30 sec transition between AMRAPs and Rds

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