Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday 6192014

Skill Work

Dubs/Triples

4x45secs

Strict MU(weighted optional)

5×3

Metcon

50 Wall Balls(20/14)
25 Sumo Deadlifts(245/155)
60 Jumping Lunges

*Every minute on the minute 5 HRPU

For Time

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