Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday 6052014

Strength

Weighted M.U. 5×3
Scale down-Weighted Pull Ups 5×3,
weighted push ups 5×5

Max Height Box Jump
5×2

Metcon

5 Squat Cleans(205/115)
10 HSPU
15 Box Jumps(24/20)

3 RFT

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