Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday 582014

IMT Nasty Girl

20 Power Snatches(115/75)
10 Back Squats
5 Lateral Bar Hopping Burpees
30m HS Walk
5 Lateral Bar Hopping Burpees
10 Front Squats
20 Power Cleans

For Time

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