Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday 572015

"Recovery Work"

Sprints

4x50m
6x100m
4x200m
2x400m

Accessory Work

Banded Good Mornings
3×25

Candle Stick Pistols
3×4/4

Core

Atomic Sit Ups
4×10

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