Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday 4314

"Lucky 6"

*Athletes will perform movements at these 1min station then switch. 3 Rds, 1min rest after each round.

Hang Cleans (155/105)

Med Ball Straight Leg Sit Up

Wall Sit

Renegade Rows(DB)

Goblet Squats(55/35)

Tire Flips(Partner flips or individual)

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