Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday 4302015

"Ma Friend is Better than Yours"

3 Stations/6min AMRAPs/Team of 2

Station 1

Front Rack Lunges(55/35)
*While other partner holds bottom of the a goblet squat.

Station 2

100m Run
*Other partner performing max Burpees.

Station 3

Max HSPU
*Other partner holds top of a Deadlift.

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