Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday 4242014

"We Got Stations on Stations"

OH Squat(95/65)

Dubs

KB Swings(55/35)

Squat Cleans(95/65)

Hollow Rocks

2 Rounds

*15 sec transition from station to station. 1min rest after complete Rd.

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  1. Lissette

    How many minutes at each station?? THANKS!!!

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