Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday 4232015

"Break Blood"

8x30m Sprints

6x60m Sprints

3 Suicide Sprints

Accessory Work

Bent Over Rows
5×5

3 Sets of UB Pull Ups
20/15/10/5

*Choose a rep count you feel you can hit out of these 4 and stick to it for 3 sets.

1 set of 5 Legless RC

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