Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday 4162015

"Mama Z's Throwdown"

HSPU

Deadlifts(205/135)

3,3 6,6 9,9…

*After each set, 10 Lateral bar hops.

10min Cap

*One min rest, 8min AMRAP:

8 T2B

100m Run

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