Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday 3614

Strength

Alternating Split Jerks

1/1/1/1

EMOM x 8mins

*65% of 1RPM

Metcon

10-Power Swings(55/35)

30m Sprint

10-Med Ball Toss over the Shoulder (AHAP)

10min AMRAP

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