Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday 32014

"Pull For Your Life"

Ladder

8,4 7,6 6,8 5,10 4,12 3,14 2,16

Power Cleans(185,105)

Wall Balls(20/14)

*Rep scheme begins with cleans at higher reps and wall balls beginning with lower reps.

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