Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday 31314

Strength

Floor Press 5×5
Weighted Pull Ups 5×4
Weighted Push Ups 5×3

*AHAP

Metcon

6-Deadlifts(225/155)

8-Double Bar Hopping Burpees

5 RFT

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