Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday

SWOD (Strength)

Deadlift
7×2

14min EMOM

6-Push Presses(Dependent to individual, should be a %70 of 1RPM)
5-Muscle Ups(scale to 10 Pull ups)

*Alternating each minute from Push Press to Muscle ups.

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