Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday 2262015

Strength

Ring Push Ups
5×7

Bent Over Rows
5×5

Metcon

20m Shuttle Run
20 Dubs

5min AMRAP

12 Hollow Rocks
8 Box Jumps(24/20)

5min AMRAP

Max Effort DB Thrusters

2min AMRAP

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe