Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday 2.1.18

WOD

For Time:
21-18-15-12-9-3
Cal Row/Bike/Ski
Kettlebell Swings

*1 Rope Climb BETWEEN every set*

Buy out: 100m Sled Push

Ripped & Lean:
16/12 Kg
Master of All:
24/16 Kg
Strength:
32/24 Kg

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