Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday 13014

Strength

Power Snatch, OH Squat

3×3

EMOM x 6mins

Metcon

EMOM x 12mins

8-Med Ball V Ups

8-Med Ball Cleans
*Couplet is performed one minute, Thrusters next.

8-Thrusters

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe