Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday 1242014

"Zeus Worthy"

4min AMRAP

5 Deadlifts(185/105)
3 Hang Cleans
1 Thruster

1min Rest

4min AMRAP

3 Muscle Ups
7 Box Jump Overs(30/24)

1min Rest

4min AMRAP

10 Straight Leg Sit Ups
10 Opposite Hand to Toe touch(5/5)

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe