Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday 11132014

"Snatch Session"

Guys our focus for todays class is to focus on technique/skill and build to a heavy lifting session to finish off. We’ve hit some tough WODs this week, this leaves our focus on just one lift.

Hang Snatch High Pulls
4×3

Build a heavy Muscle Snatch.
7mins

Power Snatch
6×2

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