Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday 10302014

"Let Me Tell You Something 'Bout My Best Friend"

Partner WOD

140 Step Ups(24/20) *Weighted Optional
100m Relay Sprintsx3(Alternating, each partner must complete 3 sprints)
80 T2B or K2E
60 Med Ball Toss Straight Leg Sit Ups
30m Bear Crawlx2(Alternating, each partner must complete 2 crawls.)

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