Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday 10232014

Skill WOD

4 Strict HSPU(Off Plates)
5 Strict Pull Ups
8 Alternating Pistols

3 RNFT

Metcon

15 Wall Balls(20/14)
10 T2B
8 Burpees

10min AMRAP

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