Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday 03052015

Strength

Weighted Pull Ups
6×5

Ring Push Ups
7×7

Metcon

EMOMx12mins

Even- 8 Wall Balls (20/14)
7 Jerks (135/95)

Odd- 7 Box Jumps (24/20)
15 Dubs

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