Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Thursday 01292015

Partner WOD

2min Stations

-Push Press(95/65)
*Partner must hold an air squat in order to work on barbell.

-Hollow Rocks
*Partner must hold a plank.

-Prowler Sprints 30m
*partner will rest then alternate for each sprint.

-Push Ups
*Partner must hold a Med Ball OH(20/14)

-Dubs/Singles
*Partner will hold a Side Plank.

1 RD/Rest 2mins/1 RD

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