Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Saturday WOD 6.17.17

Metcon

Fight Gone Bad
3 rounds, 1 min per station, of:
Wall Ball, 20/14 lbs,
Sumo Deadlift High Pull, 75/55 lbs
Box Jump, 20 in
Push Press, 75/55 lbs
Row (calories)
Rest 1 min

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